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How to Reduce Teen Depression with Exercise
Multiple studies have shown that exercise is an effective treatment for depression. In fact, in some cases, exercise is just as effective as antidepressants, without the unwelcome side effects.
How Much Sleep Should a Teenager Get?
How much sleep should a teenager get? They probably need a lot more than you think. Here’s what the science says about teens and sleep plus some tips on improving your teen’s sleep hygiene.