Multiple studies have shown that exercise is an effective treatment for depression. In fact, in some cases, exercise is just as effective as antidepressants, without the unwelcome side effects.

Studies show that people respond best to depression treatment when intervention is done early and aggressively. The brain is surprisingly malleable. By addressing your teen’s depression early, you will help them form new patterns that they will be able to use going forward in times of stress and sadness.